reduce your tummy size at home naturally!

Most of the people has a big problem area - their fat stomach. you can lose belly fat by decreasing your body fat percentage. 

Tips to reduce your tummy size : 

Do exercises daily : 

• Dancing, running, swimming, cycling and walking at a good place—anything that brings your heart rate up.   
• Keeping your heart rate up will burn calories.
• Exercise 5-6 times a week, for 30 minutes each time.
• Try to burn atleast 100 calories a day.
• The bicycle crunch works wonders for the lower stomach. 
• Leg lifts work wonders for the upper stomach.

Diet:

Eat healthier and cut down on junk food. Replace sweets and chips with fruits and vegetables. You'll see a world of difference.

Eat lots of lean protein: Beans, nuts, and lean meat are rather good for you as long as you do not eat the fat!

Eat whole grains: Look for labels that say "100% whole grain" or "100% whole wheat" and not just "wheat flour." Whole grains keep you fuller longer, which can help with weight loss and getting a flatter tummy.

Eat low-fat dairy products: Switch out your high-fat dairy for low-fat options, which are rich in protein and vitamin B6.

Eat smaller meals during the day: Eat just enough until you feel full. Wait until you feel hungry again before eating.

Eat low-glycemic index foods : 
Some of the best low-GI foods are...........

1. Cabbage
2. Carrots
3. Cauliflower
4. Celery
5. Cucumbers
6. Zucchini
7. Dark leaf lettuce
8. Onions
9. Pears
10. Tomatoes
11. Watercress
12. Broccoli
13. Bananas
14. Apples
15. Berries

Turn to green tea: Among its many benefits, green tea can also lay claim to helping reduce belly fat thanks to antioxidants called catechins that it contains. For extra fat-burning power, sip green tea before a workout.

Drink water:

You should replace all your regular beverages with water, especially soda and sugared drinks. Water will make it easier to lose weight. Consider flavored water as an alternative if you must.

Always get enough sleep: You know you got enough sleep when you wake up by yourself from bed without any alarm clock. Sleep deprivation slows your metabolism.

Lower your sodium intake:  Sodium causes your body to retain water, which causes you to look bloated—especially around your abdominal region. Whenever possible, try replacing high-sodium foods with healthier options.

Don't skip meals/breakfast or starve yourself: It'll only lead to weight gain in the long term and you could develop anorexia.Eating breakfast everyday is believed to reduce weigh gain, while skipping it does result in extra weight gain.

Cut down on alcohol: One bottle of wine actually has roughly 600 calories in it!

Have a Glance of this video: It helps you !!!!!  

         
            

Be patient! Some people find it harder to obtain a flat stomach than others, as this is dependent on your own personal fitness level.

Posted in: beauty