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Reducing arm fat or tightening the muscles associated with the back of the arms can be of major concern for people who have lost a lot of weight and for those who have gained some. There are 2 basic techniques that play equal roles in creating a slimmer-looking arm: diet and exercise. Any advanced techniques used often build on these techniques. Learn how to achieve slender arms by combining diet and exercise to reduce overall body fat as well as tone the muscles of the arm.
Follow these simple tricks at home :
