smile a day keeps the doctor away........

“Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing.”

these valuable words from .... "Mother Teresa".

A SMILE NOT ONLYCHANGES THE WAY LOOK , IT CHANGES THE WAY YOU LOOK .

Here are some reasons we should smile!

• It Makes You More Attractive: It is no secret that we are drawn to people who smile. 

• It’s Contagious: A simple smile has the ability to brighten a whole room and draw people to you. 

• It Can Change Your Mood: Even when you feel down, smiling can trick your body into changing your mood! 

• It Boosts Your Immune System: When you smile, your immune function improves due to increased relaxation.

• It Relieves Stress: Do you know that putting on a smile makes you look happier AND actually takes away some of that stress!?

• It Lowers Blood Pressure: The physical act of smiling causes a measurable reduction in your blood pressure. 

• It’s A Natural Drug: Studies have shown that smiling actually releases endorphins, serotonin, and natural pain killers.

• It Makes You Look Younger: The muscles your body uses to smile actually lift the face, making you appear younger and healthier!

• Smiling Makes You More Successful: Smiling in a job interview is much more likely to land you the job! People who smile appear more confident and approachable—and they end up being the ones that get promoted!

• Smiling Helps You Stay Positive: Try this—put on a smile, and then think about something negative without losing the smile. It’s hard to feel quite as down when you’ve got a grin on your face, huh? When we smile our body sends us a message saying “Life is Good!” Worry, stress, and depression problems can be greatly helped through smiling.

             So, the long and short of it is: SMILE

Posted in: HEALTH