Do you know ? ...... A good sleep will help you looking younger !

A good night’s sleep makes you happier, healthier, 

slimmer, younger too............

HERE ARE SOME DO 'S & DONT 'S FOR HEALTHY SLEEP : 

DO 'S

• Finish eating at least 2-3 hours before your regular bedtime.

• Keep the bedroom environment comfortable including noise free and at a comfortable temperature.

     

• keep your bedroom clean and orderly, quiet and dark, cool and inviting. Choose a comfortable mattress. change your Bedsheets -pillow covers & Window curtains atleast once in 5 days .

         

 

• Take a warm shower or bubble bath & wear tight free clothes which makes you to feel more comfortable for sleep .

• Listening to lite feel good music ( not too noisy ) .

• Read a good book that you enjoy instead of a mystery or thriller.

• Do go for sleep and wake up at the same time every day. This helps maintaing your body's natural sleep cycle clock.

• Sleep only as much as you need to feel rested. Atleast 8 hours a day.

DONT 'S:

• Exercise regularly but not within three hours of sleep.

• Don't drink caffeine-containing beverages (coffee, tea, soft drinks) after dinner.

• Don't eat heavy or spicy food in the evening.

• Avoid alcohol prior to sleep.

• Discontinue cigarette smoking, in general, but especially prior to sleep.

• Avoid arguments before sleep.

• Avoid going to sleep when angry or worried.

BENEFITS OF SLEEPING :

• Keep your figure & looking younger.

• You can concentrate better.

• You'll be in a great mood.

• You'll look more attractive.

• You'll be a winner.

• You're less likely to get ill.

• You'll remember things clearly.

• you will be stress free .

• You'll live longer .

                      

                   SO SLEEP HEALTHIER , LOOK YOUNGER & LIVE LONGER......

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