say good bye to bad breath with simple six steps

Bad breath is a common problem faced by most of us in our daily life. It is not a disease but affects our life social and personal life in many ways. But it is not too difficult to solve it and by maintaining proper oral hygiene and with little care we can kill the factors what causes bad breath and can get rid of it easily.

1. Brush your teeth twice a day :

• Oral hygiene is the key to get rid of bad breath. You should brush and floss at least twice a day and gargle after every meal if possible to clean and remove the food particles clogged in your teeth, tongue and corners which cause odor causing bacteria in your mouth.

2. Drink plenty of water :

• Drink plenty of water every day and make it habit. It keeps you hydrated and prevents dryness in mouth which further helps to fight the harmful bacteria and to get rid of bad breath. It also helps to clear clogged food particles from your mouth.

3. Chew cardamom (Ilachi) to get rid of bad breath quickly :

• Cardamom seeds are very effective mouth freshener and it can eliminate the hard smell of alcohol and smoke also. It also helps to produce more saliva in your mouth to fight with bacteria.

4.Clove is also very effective for bad breath :

• Chewing clove seeds not only fight bacteria but also treat most of the oral disease like Gum Cavities, Gum Bleeding and give instant relief from tooth ache.

5.Gargle every day with warm salt water :

• Salt water is a natural home remedy to get rid of bad breath. Just add a spoon of salt in a glass of water and boil it and gargle with it for two to three minutes. It helps to kill bacteria and treat infection and gum cavities. It also treats throat infection. 

6. visit a Doctor :

Do visit your doctor for better advice and also make it habit to visit your dentist every six month.

Note:Don’t use excessive sweetened mint as breath freshener. Mint eliminates your bad breath for a while but make your mouth dry afterward which can help developing of bacteria and sugar in sweetened mint is harmful for teeth.

Posted in: BODY CARE