Health in the hands of Almonds

Ever since Kareena Kapoor has spoken about almonds and weight loss, all her fans and fitness freaks have been eating almonds and only the king of nuts called "Almonds". 

An almonds weight loss is more quicker than any low-fat and high-carb diet. Not only that, the heart and diabetic patients can safely follow this particular low calorie diet.



Almond Diet And Advantages :

1. Eating a handful of almonds can decrease LDL (bad cholesterol) by 4.5%. The effective cut down in fat cannot be equated to other low fat diet ingredients as none can make the difference this significantly. It also prevents all fat related heart disease.

2. The nuts are extremely nutritious. If a handful of almonds are 65 calories, then it will be a great combo of vital nutrients such as vitamin E and magnesium, fiber, heart-healthy monounsaturated fat, protein, phosphorous, calcium, potassium and iron.

3. Your craving for food will also disappear with the almond diet. The king of nuts are the most power food even for abs dieters. The nuts contain high amount of protein that help in building muscle.

4. Unlike other nuts, the almonds are low in carbohydrates and contain more fiber. This makes the nut eaters feel filled for a long time.

5.They are mono saturated fat that clear your clogged arteries and fight cancer (colon). They are also great for skin and body.

Do not get too crazy by eating only nuts, try to mix it with low fat yogurt or cereal or salad with to get 100% nutrition with weight loss. The diet for women will help achieve the right figure in as less as 15 days.

Posted in: HEALTH