NUTRITION VALUES IN SPINACH

Spinach nutrition facts...

Spinach (Spinacia oleracea) is a wonderful green-leafy vegetable often recognized as one of the functional foods for its nutritional, antioxidants and anti-cancer constituents. Its tender, crispy, dark-green leaves are favorite ingredients of chefs all around the planet. Botanically it belongs to the Amaranthaceae family and its scientific name: Spinacia oleracea.

Spinach contains an impressive range of active substances which are indispensable to the body. In its structure we find mineral salts (sodium, potassium, calcium, phosphorus, magnesium, sulfur, iron, zinc, manganese, iodine, copper), vitamins (C, B1, B2, B6, PP, E, K, folic acid, vitamin A), chlorophyll, amino acids such as arginine and lysine, but also lipids, protides, glucdes and fibers. With only 17 calories, 100 grams of spinach supplies the body with 5 mg of iron, 500 mg of potassium, 170 mg of calcium, 23 mg of vitamin C, 2 mg of vitamin E, 150 micrograms of folic acid, 3500 micrograms of beta-carotene and 7 grams of alimentary fibers. Because of this, an alimentary diet which contains spinach, leads to the strengthening of the body. The magnesium contained in spinach helps prevent diabetes; iodine helps treat skin diseases and strengthens the immune system; vitamin K contributes to bone resistance; vitamin B improves cerebral activity, helps in maintaining the firmness of the skin and controls insomnia; potassium stimulates the cardiac muscle; beta-carotene prevents sight problems and sulfur increases hair attractiveness. Alimentary fibers, vitamins and minerals contained make spinach a good depurative and detoxifier. The toxins originating in nourishments that are rich in fat and proteins of animal origin are thus eliminated quickly. At the same time, alimentary fibers prevent constipation and colon cancer. They interact with the absorption of fat and adjust the level of cholesterol in the body. Moreover, spinach can help eliminate intestinal parasites. All of these are sufficient reasons to start a diet based on spinach or at least for introducing it more often into everyday nourishment. By being nutritive, tonifying, mineralizing, calming for the nervous system and also a good coagulant, spinach benefits growth.

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NUTRITION VALUES IN WATER MELON..

Watermelon nutrition facts....

Want to quench thirst and re-boost your body with anti-oxidant lycopene and vitamin-A? Watermelon has everything you need to beat the scorching summer heat. Wonderfully delicious, thirst-quenching melons are the great source of much-needed water and electrolytes to beat the tropical summer temperatures.

Botanically, the fruit belongs to the family of Cucurbitaceae of the genus: citrullus, and is related to the other plants such as cantaloupe, squash, and pumpkin that grow as vines on the ground. It is widely grown across many tropical countries where it is one of the major commercial crops.

Botanical name: Citrullus lanatus.

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NUTRITION VALUES IN BANANA.....

Healthier Stomach

Bananas are high in fiber, a carbohydrate that helps regulate your digestive system. Bananas also contain pectin, which helps to improve overall digestion and prevents constipation.

Not only that, but bananas also have an antacid effect, which helps prevent ulcers and ulcer damage in the stomach. In fact, eating bananas may even reduce your risk for stomach cancer. If you tend to have stomach troubles, then try adding bananas to your diet to see if it improves your digestion.

Bananas Can Lift Your Spirits

• Bananas have a chemical called tryptophan – the same chemical that turkey contains.
• This mood regulating substance contains a level of protein that helps the mind relax so you feel happier.
• According to Bananasaver.com, people suffering from depression often report feeling better after eating a banana.

Increase Your Brain Power with Bananas

• In addition to banana health benefits, they can also help you with your mind.
• Bananasaver.com discusses a study with 200 students who were asked to eat one banana three times a day – breakfast, recess and lunchtime – along with their normal meals.

Bananas are Rich in Iron

• For people suffering from a deficiency in iron, bananas help to give your body the iron that it needs.
• As a result, they help promote hemoglobin production so your blood can clot faster in case of a cut or serious injury.

Read more: http://blog.tauedu.org/astounding-benefits-of-bananas/#ixzz2IsepfvwD

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BANANA NUTRITION VALUES...

Banana fruit nutrition facts....

Go for banana fruit, nature's own energy-rich food that comes in a safety envelope! Fresh, delicious bananas are available year around and in fact, one of the cheapest fruits. Botanically, the fruit belongs to the family of Musaceae. Commercially, it is one of the widely cultivated crops in the tropical and subtropical zones.Scientific name: Musa acuminata colla.

Bananas Provide Energy

• Because of the abundance of vitamins and minerals, bananas are a great source of natural energy.
• Eating only two bananas will give you enough energy to exercise or workout for an hour and a half.
• Bananas are also ideal for eating during that midday lull when you feel tired and sluggish.
• Instead of drinking caffeine or having a sugary snack, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.

Bananas are good for your heart and nerves:

• Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain.
• This also helps maintain a regular heartbeat and a proper balance of water in the body.
• Potassium is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health.

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NUTRITION VALUES IN GREEN GRAPES...

Grapes nutrition facts....

Widely popular, grapes are regarded in many cultures as “the queen of fruits," since centuries. These tiny berries are the storehouse of numerous health promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins, and minerals. No wonder why many of us include them as an integral part of our diet, be it in the form of fresh table fruits, juice, or in salads!

Botanically, they are small round berries; grow in clusters on a perennial and deciduous woody vine of the genus: Vitis. Grapes are native to Europe and Mediterranean regions but now widely cultivated all around the world.

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NUTRITION VALUES IN BLACK GRAPES..

Black Grapes Health Benefits.....

Black grapes have been associated with health and nutrition for centuries and they even appear in ancient literature and works of art. The very word ‘grapes’ conjures up images of bunches of plump black grapes, the jeweled wine goblets of the ancient Romans, and the splendors of a bygone era. The nutritional value of black grapes however, has stood the test of time and in fact new research only helps to uncover more health benefits of this fruit.  Blood Sugar – Black grapes have glycemic index values that range from around 43 to 53and so they are listed as low GI foods. A low glycemic index isn’t necessarily indicative of blood sugar benefits but in the case of black grapes, their low GI value is clearly reflected in significant blood sugar benefits.

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NUTRITION VALES IN ORANGE.....

Orange fruit nutrition facts....

Delicious and juicy orange fruit contains an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being.

Botanically; orange is the citrus fruit belonging to the family of Rutaceae of the genus; Citrus (which also includes pomelo, tangerine (mandarin orange) and grapefruit). Scientific name: Citrus sinensis.

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NUTRITION VALUES IN GUAVA...

Guava fruit nutrition facts..

Guava is another tropical fruit rich in nutrition. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits in the new functional foods category, often called “super fruits.”

It is an evergreen, tropical shrub or low-growing small tree probably originated in Middle Americas. Guavas actually thrive in both humid and dry climates and can tolerate brief periods of cold spells, but can survive only a few degrees of frost. Adaptability makes it a favorite commercial crop in some tropical areas. Botanically, this wonderful fruit belongs within the family of Myrtaceae of the genus: Psidium. Scientific name: Psidium guajava.

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NUTRITION VALUE IN APPLE

Apple fruit nutrition facts....

Delicious and crunchy apple fruit is one of the most popular fruits, favorite of health conscious, fitness lovers who believe in the concept “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that in the true senses indispensable for optimal health. The antioxidants in apple have much health promoting and disease prevention properties; thus truly justifying the adage, “an apple a day keeps the doctor away.”

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NUTRITION VALUES IN CARROT.......

Carrots nutrition facts....

Naturally sweet, delicious and crunchy, carrots are healthy additions you can make to the vegetable list in your diet. Indeed, these root vegetables come with wholesome health benefiting compounds such as beta-carotenes, vitamin A, minerals and anti-oxidants in ample amounts.

Botanically these taproots belong to the Apiaceae or umbelliferous family of the genus; Daucus and known scientifically as Daucus carota. The other close Apiaceae members include parsnips, parsley, dill, cumin, etc.

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MOLTEN CHOCOLATE CAKE!!!!!!!

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REDUCES FAT IN YOUR BODY........

Boil some drink water and add one spoon of honey &lemon in the water and drink those water before breakfast everyday. so fat in body will be reduces!!!!!!!!!!!!

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CHOCOLATE CAKE RECIPIE

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