NUTRITION VALUES IN BLACK GRAPES..

Black Grapes Health Benefits.....

Black grapes have been associated with health and nutrition for centuries and they even appear in ancient literature and works of art. The very word ‘grapes’ conjures up images of bunches of plump black grapes, the jeweled wine goblets of the ancient Romans, and the splendors of a bygone era. The nutritional value of black grapes however, has stood the test of time and in fact new research only helps to uncover more health benefits of this fruit.  Blood Sugar – Black grapes have glycemic index values that range from around 43 to 53and so they are listed as low GI foods. A low glycemic index isn’t necessarily indicative of blood sugar benefits but in the case of black grapes, their low GI value is clearly reflected in significant blood sugar benefits.

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