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shruthireddy
Banana fruit nutrition facts....
Go for banana fruit, nature's own energy-rich food that comes in a safety envelope! Fresh, delicious bananas are available year around and in fact, one of the cheapest fruits. Botanically, the fruit belongs to the family of Musaceae. Commercially, it is one of the widely cultivated crops in the tropical and subtropical zones.Scientific name: Musa acuminata colla.
Bananas Provide Energy
- Because of the abundance of vitamins and minerals, bananas are a great source of natural energy.
- Eating only two bananas will give you enough energy to exercise or workout for an hour and a half.
- Bananas are also ideal for eating during that midday lull when you feel tired and sluggish.
- Instead of drinking caffeine or having a sugary snack, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.
Bananas are good for your heart and nerves:
- Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain.
- This also helps maintain a regular heartbeat and a proper balance of water in the body.
- Potassium is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health.
Posted in: food-diet
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