NUTRITION VALUES IN BANANA.....

Healthier Stomach

Bananas are high in fiber, a carbohydrate that helps regulate your digestive system. Bananas also contain pectin, which helps to improve overall digestion and prevents constipation.

Not only that, but bananas also have an antacid effect, which helps prevent ulcers and ulcer damage in the stomach. In fact, eating bananas may even reduce your risk for stomach cancer. If you tend to have stomach troubles, then try adding bananas to your diet to see if it improves your digestion.

Bananas Can Lift Your Spirits

• Bananas have a chemical called tryptophan – the same chemical that turkey contains.
• This mood regulating substance contains a level of protein that helps the mind relax so you feel happier.
• According to Bananasaver.com, people suffering from depression often report feeling better after eating a banana.

Increase Your Brain Power with Bananas

• In addition to banana health benefits, they can also help you with your mind.
• Bananasaver.com discusses a study with 200 students who were asked to eat one banana three times a day – breakfast, recess and lunchtime – along with their normal meals.

Bananas are Rich in Iron

• For people suffering from a deficiency in iron, bananas help to give your body the iron that it needs.
• As a result, they help promote hemoglobin production so your blood can clot faster in case of a cut or serious injury.

Read more: http://blog.tauedu.org/astounding-benefits-of-bananas/#ixzz2IsepfvwD

Posted in: food-diet