Whiten dark neck skin

One of the big reason of dark neck complexion is that we often ignore our neck while washing our face.You have to remember that neck is extension of your face and your face never ends at your chin.

Home Remedies for Neck Whitening:

(1) Try to drink at least 10-12 glasses of water daily because it helps a lot to remove toxins from your body and give you fresh and blemish free skin.

(2)You can rub lemon slices on the darkened area of your neck.Lemon is a good bleaching agent and is also considered best for removal of sun tanning.

(3)Make a paste by mixing one teaspoon of lemon juice, one teaspoon of cucumber juice, and a pinch of turmeric powder. Apply this mixture and leave it for 20 minutes to dry and then wash it off.Do it regularly and see the difference after 2 weeks.

  

         

(4)For fairer neck complexion make a paste of sandalwood powder and rosewater. Apply this paste at bedtime and wash it off in the morning.

(5)Make a paste of gram flour(besan), turmeric powder(haldi), curd, and one teaspoon of milk. Apply this paste on your neck and leave it to dry for 10-15 minutes and then wash off.

U can do the same process to whiten your ARMPITS tooooo

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Health in the hands of Almonds

Ever since Kareena Kapoor has spoken about almonds and weight loss, all her fans and fitness freaks have been eating almonds and only the king of nuts called "Almonds". 

An almonds weight loss is more quicker than any low-fat and high-carb diet. Not only that, the heart and diabetic patients can safely follow this particular low calorie diet.



Almond Diet And Advantages :

1. Eating a handful of almonds can decrease LDL (bad cholesterol) by 4.5%. The effective cut down in fat cannot be equated to other low fat diet ingredients as none can make the difference this significantly. It also prevents all fat related heart disease.

2. The nuts are extremely nutritious. If a handful of almonds are 65 calories, then it will be a great combo of vital nutrients such as vitamin E and magnesium, fiber, heart-healthy monounsaturated fat, protein, phosphorous, calcium, potassium and iron.

3. Your craving for food will also disappear with the almond diet. The king of nuts are the most power food even for abs dieters. The nuts contain high amount of protein that help in building muscle.

4. Unlike other nuts, the almonds are low in carbohydrates and contain more fiber. This makes the nut eaters feel filled for a long time.

5.They are mono saturated fat that clear your clogged arteries and fight cancer (colon). They are also great for skin and body.

Do not get too crazy by eating only nuts, try to mix it with low fat yogurt or cereal or salad with to get 100% nutrition with weight loss. The diet for women will help achieve the right figure in as less as 15 days.

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Glows your skin naturally

Among all the fruits Papaya has excellent usage for glowing skin.This is a damn sure fruit for glowing skin.If you are not interested to apply papaya to face you can also eat it and gain the glowing skin.

 

Benefits of Papaya :

Glows your skin naturally :

Peel and remove the seeds from a ripe papaya.Chop it into small pieces and smash it until a very smooth paste is formed & add 2 to 3 table spoons of Honey & mix it well. Apply the papaya paste to your neck and face, but not around the eye area. Wait 15 to 20 minutes before rinsing with water.This gives the excellent result really.Repeat this  atleast twice a week you will become fair than before.

Works as anti-oxidants & prevent wrinkles and pre mature aging of skin, so youthful you : 

Helps us say bye-bye to pimples, blemishes and all those awful spots. It protects our skin from ultraviolet radiation. Basically it acts as a natural sunscreen.

Papaya is good  for the persons who want to  reduce the weight,because it has less calories.So to have a slim body with glowing skin,eat the tasty papaya fruit.

 

Papaya cures the digestion problems.Due to the improper digestion the acne will be formed, eating papaya will be helpful for the proper digestion ,so that no acne will be observed on the face.



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EYE CARE

The secret behind the actual age of your brain is inside your eyes. Scientists have found that the width of blood vessels in the retina, located at the back of the eye, may indicate brain health years before the onset of dementia. So there must be need to take care of your eyes.

Here are some tips for Healthy Eyes : 

1. Eat for Good Vision

Protecting your eyes starts with the food on your plate. Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help ward off age-related vision problems such as macular degeneration and cataracts. Regularly eating these foods can help lead to good eye health:

• Green, leafy vegetables such as spinach, kale, and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans, and other non-meat protein sources
• Oranges and other citrus fruits or juices

2. Quit Smoking for Better Eyesight

Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. Studies show that the more times you try to quit smoking, the more likely you are to succeed.  

3. Wear Sunglasses for Good Vision

Choose sunglasses that block 99% to 100% of both UVA and UVB rays.

Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving. If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection.

4. Use Safety Eyewear at Home, at Work, and While Playing Sports

If you work with hazardous or airborne materials at work or home, wear safety glasses or protective goggles every time.

Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your eyes.

5. Eye Exercises

Raising and lowering the eyebrows several times in a row.

squeezing your eyes shut tightly and rolling your eyes around in all directions, then opening your eyes and doing the same can help exercise these muscles and make them stronger and respond faster.

6.Sleep for Better Vision

Get enough sleep at night can experience reduced and/or blurred vision, focus problems, and tired eyes.

So it's important to get at least 6-8 hours of sleep each day/night in order to heal muscles and that includes the muscles of the eye.

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Natural remedies to lighten dark lips

There are many factors that can cause your lips to go darker. One of the main causes of dark lips is sun exposure, other causes like UV rays, allergies, smoking, caffeine intake and hormonal imbalances can result in such ghastly looking lips.

Rosy lips are most important element of a woman and man’s charm which add to their appeal. There is no doubt, naturally rosy and pink lips look visually appealing. There is no time to wear lipstick or lip balms at all times. Many of us shy from public appearances. There are a number of reasons but darker lips are one of the common problems affecting people of all ages. Dark lips can tarnish personal image and can cause embarrassment. However, there are many ways to lighten dark lips. Here are some natural remedies to help and treat lighten dark lips.

Here are some easy tips to get natural pink lips :

1. Honey is a natural ingredient to treat lips that have turned dark with age and other external factors. Honey has many beauty benefits, one of the benefits is that it can soften lips and give your lips a pink glow. Apply honey over night, every day. Apply it all over your lips and let it dry. Don’t wash off.

2. Lemon is used commonly to treat darker patches and spots of skin. But did you know you can also use lemon to naturally lighten dark lips. While, nights are the best to apply lemon juice on your lips. Massage freshly squeezed lemon juice on your lips overnight before you go to sleep.

3. For naturally smooth and pink lips, use one tablespoon of strawberry juice with two tablespoons of home made lip balm on your lips. Use this mixture as lip balm daily on your lips.There are many berries like strawberries and raspberries that can solve your problems of dark lips. You need to make a paste by mixing raspberries along with pure honey and aloe Vera juice. Apply and leave it for at least five minutes. Rinse it off and apply a home made lip balm. Raspberries contain vital minerals and vitamins, needed for your lips to remain healthy and vibrant.

4.Some oils can be good for the lips, like olive oil, mustard oil, tea tree oil. Clove oil is also used who have dark and patchy lips. Olive oil is the best among the others because it does not have any harmful effects. Apply one of these oils onto your lips before going to sleep. Also apply the mixture of castor oil and almond oil to massage your lips to make them pinkish naturally.

5.Massage your lips with ice cubes. It will keep the lips nourished, moisturized and fresh.

After learning these tips, it’s time to put them to practice follow these tips regularly and see how your lips bloom like a rose.

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3 Natural remedies to get rid of blackheads

A blackhead, or open comedo is a wide opening on the skin with a blackened mass of skin debris covering the opening. Despite their name, some blackheads can be yellowish in color. A comedo is a widened hair follicle which is filled with skin debris (keratin squamae), bacteria and oil (sebum). Blackheads are said to be the first stage of acne. They form before bacteria invade the pores of the patient's skin. A blackhead can develop into a pimple, which is also known as a papule or pustule.
 

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8 steps for good looking nails

It can be hard to grow your nails nice and long, because everyone's nails grow at a fixed rate, about one millimeter per month. What you can do is protect your nails, give them proper nourishment, and make them appear longer than they actually are. These steps are actually quite easy, luckily. Read on for a discussion of just how to do that!

   Steps

1.Wash your hands with a gentle soap. Using a harsh soap may make your nails brittle.

2. Dry your hands using a towel.

3. Fill a plastic bowl with enough white vinegar to cover your nails.

4.Soak your nails (one hand at a time) in the vinegar for 3-5 minutes, while your other hand holds the bowl steady.

5. Remove your hands from the vinegar and dry them off with a paper towel or dish cloth.

6.Wash your hands with soap and water to remove the smell of the vinegar.

7. Gently push back your cuticles and file nails if necessary.

8. Also you can use hand sanitizer after you're finished. Let it stay on for 4 minutes and then wash off and you're done.

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