GET RID OF UNDER EYE DARKNESS.....

IN 3 STEPS.... -> Use cucumber slices. Cucumber slices have long been used to reduce puffiness and refresh the appearance of skin around the eyes, providing a fast "pick-me-up" for tired and puffy eyes. Place a slice over each eye, extending over the darkened area. Do this daily, coupled with lying down for 10-15 minutes. Keep your eyes closed. -> Apply cool tea bags or an ice cube wrapped in soft cloth to your eyes daily. The tannin in tea bags reduces swelling and discoloration. Lie down, preferably in the morning, and leave the cool and damp caffeinated tea bags over your eyes for about 10-15 minutes. Keep your eyes closed. You can refrigerate them overnight so they will be ready in the morning. .-> Use a potato. Place...

Read more »

NUTRITION VALUES IN SPINACH

Spinach nutrition facts... Spinach (Spinacia oleracea) is a wonderful green-leafy vegetable often recognized as one of the functional foods for its nutritional, antioxidants and anti-cancer constituents. Its tender, crispy, dark-green leaves are favorite ingredients of chefs all around the planet. Botanically it belongs to the Amaranthaceae family and its scientific name: Spinacia oleracea. Spinach contains an impressive range of active substances which are indispensable to the body. In its structure we find mineral salts (sodium, potassium, calcium, phosphorus, magnesium, sulfur, iron, zinc, manganese, iodine, copper), vitamins (C, B1, B2, B6, PP, E, K, folic acid, vitamin A), chlorophyll, amino acids such as...

Read more »

HOW TO GET CLEAR AND GLOWING SKIN....

  Apply fresh aloevera gel on your face . You can plant aloevera at home and take out the gel from its leaves, or it can also be bought from any chemist store. Make a pack by mixing chicpea flour (besan), curd (dahi) and turmeric powder (haldi) with rosewater and apply it on ur face keep 10 min and the wash. This pack can be used twice a week. And in the second week you will see the difference.  Mix sandalwood powder with rosewater and raw milk apply this once in two days.  Drink lots of water and get a good amount of sleep.. follow a routine exercise regime at least thrice a week and eat lots of green vegetables. This will help you avoid pimples and acne thus giving you a  flawless clear...

Read more »

TIP FOR OILY SKIN.....

Lemon juice, wheat flour, turmeric powder Mix all the three ingredients. Yogurt can be used in place of lemon juice. Apply all over the face and let it dry. The acids in the lemon juice treat dark spots on the face clearing the complexion. Turmeric brightens your face...

Read more »

BEAUTY TIP....

. MILK.... Milk is an excellent oil free cleanser and it doesn't dry out the skin. Wash your face with milk so that the pores are not clogged with sebum/oil...

Read more »

MULTANI MITTI...

Multani mitti... Take one tablespoon multani mitti. Mix about three tablespoons with rose water. Apply to face and neck. Wash face when the pack dries off completely. This is a unique pack containing valuable herbs to give you an oil-free, smooth and clear skin...

Read more »

NUTRITION VALUES IN WATER MELON..

Watermelon nutrition facts.... Want to quench thirst and re-boost your body with anti-oxidant lycopene and vitamin-A? Watermelon has everything you need to beat the scorching summer heat. Wonderfully delicious, thirst-quenching melons are the great source of much-needed water and electrolytes to beat the tropical summer temperatures. Botanically, the fruit belongs to the family of Cucurbitaceae of the genus: citrullus, and is related to the other plants such as cantaloupe, squash, and pumpkin that grow as vines on the ground. It is widely grown across many tropical countries where it is one of the major commercial crops. Botanical name: Citrullus lanatus. ...

Read more »

NUTRITION VALUES IN BANANA.....

Healthier Stomach Bananas are high in fiber, a carbohydrate that helps regulate your digestive system. Bananas also contain pectin, which helps to improve overall digestion and prevents constipation. Not only that, but bananas also have an antacid effect, which helps prevent ulcers and ulcer damage in the stomach. In fact, eating bananas may even reduce your risk for stomach cancer. If you tend to have stomach troubles, then try adding bananas to your diet to see if it improves your digestion. Bananas Can Lift Your Spirits Bananas have a chemical called tryptophan – the same chemical that turkey contains. This mood regulating substance contains a level of protein that helps the mind relax so you feel happier. According to Bananasaver.com, people suffering from depression often report...

Read more »

BANANA NUTRITION VALUES...

Banana fruit nutrition facts.... Go for banana fruit, nature's own energy-rich food that comes in a safety envelope! Fresh, delicious bananas are available year around and in fact, one of the cheapest fruits. Botanically, the fruit belongs to the family of Musaceae. Commercially, it is one of the widely cultivated crops in the tropical and subtropical zones.Scientific name: Musa acuminata colla. Bananas Provide Energy Because of the abundance of vitamins and minerals, bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half. Bananas are also ideal for eating during that midday lull when you feel tired and sluggish. Instead...

Read more »

NUTRITION VALUES IN GREEN GRAPES...

Grapes nutrition facts.... Widely popular, grapes are regarded in many cultures as “the queen of fruits," since centuries. These tiny berries are the storehouse of numerous health promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins, and minerals. No wonder why many of us include them as an integral part of our diet, be it in the form of fresh table fruits, juice, or in salads! Botanically, they are small round berries; grow in clusters on a perennial and deciduous woody vine of the genus: Vitis. Grapes are native to Europe and Mediterranean regions but now widely cultivated all around the world. ...

Read more »

NUTRITION VALUES IN BLACK GRAPES..

Black Grapes Health Benefits..... Black grapes have been associated with health and nutrition for centuries and they even appear in ancient literature and works of art. The very word ‘grapes’ conjures up images of bunches of plump black grapes, the jeweled wine goblets of the ancient Romans, and the splendors of a bygone era. The nutritional value of black grapes however, has stood the test of time and in fact new research only helps to uncover more health benefits of this fruit.  Blood Sugar – Black grapes have glycemic index values that range from around 43 to 53and so they are listed as low GI foods. A low glycemic index isn’t necessarily indicative of blood sugar benefits but in the case of black grapes, their low GI...

Read more »

NUTRITION VALES IN ORANGE.....

Orange fruit nutrition facts.... Delicious and juicy orange fruit contains an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being. Botanically; orange is the citrus fruit belonging to the family of Rutaceae of the genus; Citrus (which also includes pomelo, tangerine (mandarin orange) and grapefruit). Scientific name: Citrus sinensis. ...

Read more »

NUTRITION VALUES IN GUAVA...

Guava fruit nutrition facts.. Guava is another tropical fruit rich in nutrition. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits in the new functional foods category, often called “super fruits.” It is an evergreen, tropical shrub or low-growing small tree probably originated in Middle Americas. Guavas actually thrive in both humid and dry climates and can tolerate brief periods of cold spells, but can survive only a few degrees of frost. Adaptability makes it a favorite commercial crop in some tropical areas. Botanically, this wonderful fruit belongs within the family of Myrtaceae of the genus: Psidium. Scientific name: Psidium guajava. ...

Read more »

NUTRITION VALUE IN APPLE

Apple fruit nutrition facts.... Delicious and crunchy apple fruit is one of the most popular fruits, favorite of health conscious, fitness lovers who believe in the concept “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that in the true senses indispensable for optimal health. The antioxidants in apple have much health promoting and disease prevention properties; thus truly justifying the adage, “an apple a day keeps the doctor away.” ...

Read more »

NUTRITION VALUES IN CARROT.......

Carrots nutrition facts.... Naturally sweet, delicious and crunchy, carrots are healthy additions you can make to the vegetable list in your diet. Indeed, these root vegetables come with wholesome health benefiting compounds such as beta-carotenes, vitamin A, minerals and anti-oxidants in ample amounts. Botanically these taproots belong to the Apiaceae or umbelliferous family of the genus; Daucus and known scientifically as Daucus carota. The other close Apiaceae members include parsnips, parsley, dill, cumin, etc. ...

Read more »

ORANGE BENEFITS....

Orange: Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishe...

Read more »

MOLTEN CHOCOLATE CAKE!!!!!!!

...

Read more »

TULSI OIL!!!!!!!!!!!!!

TULSI OIL PERPARATION........  Yes we can make hair oil with tulsi leaves. The benefits of tulsi through hot oil treatment. Tulsi can help to avoid bumps on the scalp. It is used for itchy scalp. Some people may have hot scalp, sweaty scalp or scalp with hot boils. In these cases homemade tulsi hair oil will help you. Tulsi leaves with coconut oil are the ingredients to make this hair oil. Fresh leaves of tulsi are good. But if fresh leaf is not available you can use tulsi powder. But I do not know how the quality will be. Get one or two bunches of tulsi leaves. That should make 10 tsp. of tulsi paste. Chop the leaves and put it in a mixer and crush it. Transfer the content from the mixer to a heating...

Read more »

TULSI USES

INGREDIENTS............ -> tulsi leaves or tulsi powder -> Oats powder -> Milk powder  Tulsi is used to avoid the pimple tendency and the oats powder and milk powder nourishes the skin. So it is highly useful for teenagers. Totally this Tulsi face pack increases the fairness of face.If Tulsi leaves are available get few leaves and mash it to get a paste. Or buy Tulsi powder. Grind oatmeal in a grinder and make powder. Take two teaspoon of Tulsi paste and add two teaspoon of oatmeal powder. Mix two tea spoon of milk powder and mix all the ingredients by adding water and make a paste.clean your with cold water. Apply this pack all over face. Wait for 15 min. Do it in the evening if possible....

Read more »

REDUCES FAT IN YOUR BODY........

Boil some drink water and add one spoon of honey &lemon in the water and drink those water before breakfast everyday. so fat in body will be reduces!!!!!!!!!!...

Read more »

CHOCOLATE CAKE RECIPIE

...

Read more »

25 Self-Care Tips for the Body & Soul

1.       Stop Over-Thinking. You don’t need to have all the answers to all of life’s riddles. Life is an unfolding, a discovering, a journey, an adventure. Sometimes over-thinking it all can get you in trouble. You miss out on the journey you’re actually on when you’re stuck only in your head. Take it all in with grace and grace will lead you in the right direction. 2.      Accept What Is. Stop Pushing. Sometimes you have to accept things as they are. Things you can’t change. Things you can’t help but feeling. Give yourself a break. Stop trying to wade upstream at high tide. Wait it out. Take a breather and go where the current takes you. You can’t control everything so...

Read more »