girls ! say good bye to saggy arms & get slim one's with simple workouts at home !!!!!!

Reducing arm fat or tightening the muscles associated with the back of the arms can be of major concern for people who have lost a lot of weight and for those who have gained some. There are 2 basic techniques that play equal roles in creating a slimmer-looking arm: diet and exercise. Any advanced techniques used often build on these techniques. Learn how to achieve slender arms by combining diet and exercise to reduce overall body fat as well as tone the muscles of the arm. Follow these simple tricks at home :                &nbs...

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foods rich in calcium

If the bodily calcium requirements are not met, it could lead to osteoporosis, hypertension, and other problems. Any kind of bony structure in our body can be weakened due to calcium deficiency. If there is an increase in the levels of calcium, it results in fatigue, nausea, anorexia, constipation, depression, or increased urination. It can also result in the formation of kidney stones. Hence, in order to avoid the deficiency or overabundance of calcium, we need to take care to not consume too much of this mineral either by way of foods, or calcium supplements. This dietary mineral may be obtained from a number of food items. We are aware of the most common calcium-rich foods, like milk, cheese, and eggs.  Dependable Dairy Milk:...

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do's & dont's of bridal make up !

A wedding is an affair that calls for celebration, coming-together of people and of course pictures that make for lifetime memories for the couple.The blushing Bride who is the star of the occasion wishes to look her best on her wedding day. Get your bridal makeup right by following these tips: For your face: Do Stick to a classic look. Avoid trends, as they will very soon look dated in pictures. Use a bronzing powder to warm your skin tone. Use a natural bristle brush, lightly apply colour to the areas of the face where the sun would naturally hit: forehead, cheeks and the bridge of the nose. If needed, apply a light dusting on your neck and chest for even all-over colour. Give your foundation staying powder by using...

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10 tips to get relief from back pain

Backpain or backache is a common problem among a lot of people, not just the elderly and middle-aged people but also young people who work for long hours coupled with their busy lifestyle.  The various causes for backache include poor posture, lack of exercise, too much stress, muscular tension, etc. Here are some home remedies to help you deal with this problem: 1. Reduce your excess weight: If you are overweight, the first thing you should do is lose excess weight because then your back won't have to bear extra pressure. 2.Use cold and hot compress: Getting a cold compress on your injury within 24 hours of injuring your back will help you avoid inflammation that can cause you a great deal of discomfort. Cold...

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15 ways to get rid of warts

Warts!!!!!!. Even the name sounds unpleasant! Warts can be disfiguring and frustrating, as they are difficult to treat and do not have a definite cure. If you are burdened by the embarrassment of a common wart on your hand, face, foot, or other body part, this information will give you basic steps on how to help get rid of it. 1. Grey duct tape You can simply cover your warts with grey or silver duct tape to kill your warts by suffocating them! When using duct tape to get rid of warts… You'll keep your warts covered up for as long as you can for at least 6 days and then… You'll remove the duct tape, soak the wart in water and then… You'll file it down with a nail file, emery board or pumice stone and then… You'll leave whatever...

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tips for lightening patches on face !!!!!!

Sometimes, facial skin becomes quite patchy. It gets darker in certain areas and lighter in others. Such patchy skin presents a very bad picture and almost narrates the tale of our negligence toward our health. The main causes of patchy skin are lack of proper nourishment, hormonal changes, stress and over exposure to heat. Here are some remedies to get rid of patches, shadows and blemishes. Here are the tips : Mint(pudina): Mint is good in removing blemishes or brown spot. Take some fresh mint leaves and crush them to extract the juice. Apply this juice all over the face. Dab it on the dark areas of the skin again. Regular use helps. Cucumber and Lime : A very effective paste to get rid of shadows and scars. Peel and chop...

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stay away from acidity ! follow these simple tips

Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Home Remedies for Acidity 1. After  meals, take a small piece of jaggery and keep it in your mouth and suck. Voilá no more acidity. 2. To 1 ½ liters of water add 1 tsp Caraway seeds (shah jeera). Bring to a boil and simmer for 15 minutes. Sip while warm. Have the concoction 2-3 times a day for 5-6 days. 3.Powder one clove (lavamgam) and one cardamom (yalukalu) use the powder as a mouth freshener after every meal. No more acidity and no more bad breath. 4. Skip the alcoholic...

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