control diabetes with natural home remedies

Diabetes has become a very common heath problem whose main cause is lack of insulin or absolutely no insulin. Well, there is no cure for diabetes, but if you are suffering from diabetes you need to control the blood glucose level. Once your blood sugar level is under control you can totally live a normal life.The sad fact is that it could affect the baby too. 

There are various natural remedies for diabetes that will help you to control the blood sugar level.

Here are some top remedies for Diabetes.......

1. Fenugreek

Fenugreek (Menthulu in telugu) is a herb that can also be used to control diabetes. Soak two tablespoon of fenugreek seeds in water overnight. Drink this water along with the seeds in the morning on an empty stomach. Follow this remedy without any fail for a few months to bring down your high glucose level. Even eating two tablespoon of powdered fenugreek seeds daily with milk can be of great help.

2.Jambul

Jambul (Neredu Pandu in telugu) also known as jamun can help a lot in controlling blood sugar level. Each part of the Jambul plant such as the leaves, berry and seeds can be used by those suffering from diabetes. Whenever this seasonal fruit is available in the market, try to include it in your diet as it can be very effective for the pancreas. Else you can make a powder of dried seeds of Jambul fruit and eat this powder with water twice a day.

3.Guava

Due to its vitamin C and high fiber content, guava can be really helpful in maintaining the blood sugar level. But before eating a guava you must peel off the skin for better results. So, those suffering for diabetes can eat guava without any problem. However, too much consumption of guava in a day is not recommended at all.

4.Indian Gooseberry/Amla

Indian gooseberry (Raathi usiri in telugu) also known as Amla can also be used in controlling the blood sugar level. Enriched with high vitamin C, Indian gooseberry juice can be really effective for the pancreas. Take two to three Indian gooseberries and take out their seeds and then grind it properly to make a fine paste. Now with the help of a cloth you can squeeze out the juice. Take two tablespoon of Indian gooseberry juice and mix it with one cup of water and drink it daily on empty stomach. 

5.Cinnamon

Powdered cinnamon (Dalchini chekka in telugu) has the ability to lower blood sugar levels. Add three to four table spoon of cinnamon powder to four glasses of boiling water. Simmer for half an hour in low flame, and then strain the mixture. Drink this mixture daily to cure diabetes. Else you can take a pinch of cinnamon and eat with warm water every day.

6.Bitter Gourd

Having bitter gourd (Kaakarakai in telugu) juice on an empty stomach can be really good for those suffering from diabetes. First remove the seeds of two to three bitter gourd and then with the help of a juicer take out the juice of bitter gourd. Add some water and then drink the juice first thing in the morning. It is one of the best home remedies for diabetes. Also it is a good idea to include one dish made of bitter gourd daily in your diet. This will help a lot in keeping the blood glucose level in control.

7. Water

The amount of water you drink on daily basis can also help in controlling high blood sugar level. Water will mobilize the high sugar content in blood and thus will help in controlling it. For those suffering from diabetes must drink at least 2.5 liters of water daily. Drinking enough water will also lower the risk of other ailments associated with diabetes.

8.Sunlight

Moderate exposure to sunlight is essential for leading a healthy life. Also sunlight can be great help for those suffering from diabetes. Sunlight will improve the functionality of vitamin D, which is essential for insulin production. Lack of Vitamin D can result in low insulin production. So, it is important to allow your body to enjoy the sun light for a few minutes daily. This is an excellent and easy remedy for diabetes.

9. Green Tea

Green tea is also helpful in reducing the blood sugar and insulin levels in the body.Have a cup of green tea every day .

10. Black coffee

Studies have shown that black coffee without sugar cuts the risk of Type 2 diabetes.

Talk to the eldest member in your family and sure they will come up with a number of home remedies to prevent diabetes. Besides, make regular walk and exercise part of your routine. Also it is important to consult your nutritionist and doctor on regular basis.

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Home Remedies for Headache

Headache is one of the most common health problems suffered by most of the people. Headaches can be classified into three main categories – tension headaches, migraine headaches and cluster headaches. There can be many reasons behind a headache such as physiologic changes in the head, constriction of blood vessels, abnormal neuron activities, genetic causes, excessive smoking, excessive drinking habit, due to lack of water in the body and so on.

Most of the people go for a painkiller to get relief from their headaches. But painkillers have side effects and are not good for your health. Well, there are many natural remedies that can treat your headache in a few minutes.

1. Water

At times dehydration can be the reason behind a headache. Actually the lack of water affects the supply of blood and oxygen and thus causes a headache. So, in case of a headache you must drink a cool glass of water. If the reason behind your headache is dehydration water can cure it within minutes. 

2.Ice Pack

Applying an ice pack to the back of your neck can give you relief from headache caused due to migraine. You can even place a washcloth dipped in ice-cold water over your head and allow it to sit for five minutes. Repeat the process several times to reduce any inflammation and thus bringing you relief from the pain.

3.Lavender Oil

This herb can be really useful in treating headaches. Take a bowl of hot water and put some lavender oil to it and then inhale its vapor for a few minutes. This popular headache treatment must be repeated several times a day. Else you can even safely apply this herbal oil externally without the need to dilute it. Bear in mind that you must not take lavender oil orally.

4.Rosemary oil

Rosemary can be really helpful in treating headaches. The rosmarinic acid present in rosemary oil has got anti-inflammatory properties. You can simply massage your head with rosemary oil to get relief from headache.

5.Cloves

Cloves can be used to ease away tension headaches. Take a few cloves and crush them gently and then put it in a sachet bag or a clean handkerchief. Inhale the smell of crushed cloves whenever you have a headache until you get some relief from the pain. 

6.Basil Oil (Thulasi oil)

Basil is a strong-scented herb which can be used in headache treatment. Basil works as a muscle relaxant, thus it can be helpful for treating headaches caused due to tension and tight muscles. During such headaches, drinking basil tea twice a day is an excellent home remedy. Put some fresh basil leaves in a cup of boiling water and allow it to sit for a few minutes and then sip the tea slowly. The headache will vanish away gently. During mild headaches, you can chew some fresh basil leaves or massage your head with pure basil oil.

7. Ginger

Ginger can help in reducing the inflammation of the blood vessels in the head, thus giving relief from a headache. During headache you can sip a cup of ginger tea. To make this tea add tea leaves and ginger to a cup of water and allow it to boil for a few minutes. Add milk and sugar as per your taste and then drink it. Else you can boil ginger powder or raw ginger in water, and then inhale its vapor to get rid of headache. Also you can chew a piece or two of crystallized ginger candy when suffering from a headache.

8.Cinnamon

Cinnamon (Dalchana chekka in telugu)  can cure headaches caused due to common cold. The easiest way to use cinnamon during headaches is to grind a stick of cinnamon with water to make a thick paste and then apply this paste on the forehead for a few minutes. Soon the pain will vanish away. Else you can add two teaspoons of powdered cinnamon to half cup of milk and then boil it for one or two minutes. Add a teaspoon of honey and mix it properly before drinking it. Drink this solution at least twice a day when suffering from a headache.

9.Peppermint Oil

The calming and soothing properties of peppermint oil can help a lot when suffering from headaches. Use peppermint oil to massage the forehead, back of jaws, and temples. Peppermint oil helps to open and close the vessels that promote blood flow and within a few minutes you can get relief from headache. 

10.Apple

Apples can help to alleviate headaches. Both apple and its extract apple cider vinegar have attributes that can balance the alkaline and acidic levels in the body and thus giving you relief from headache. During a headache you can eat an apple with some salt. Else you can add two teaspoons of apple cider vinegar to a glass full of water and drink it for immediate headache relief.

Next time when you suffer from a headache, try any of the above mentioned natural treatments according to your convenience to get fast relief. However, in case of severe and frequent headaches you need to see a doctor.

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cure ! constant sneezing.....

Sneezing works as a protective mechanism and helps expel allergens and irritants out of the body. It is mostly caused by allergies. Animal dander, smoke, mold, dust, wood dust, pollen and other such irritants are the most common causes of this problem.  Cold weather, variation in humidity and temperature, rain water, strong smells, food allergies, certain drugs and other such factors can also cause sneezing. 

Continuous sneezing can make you feel fatigued all the time. The only thing you want at that point of time is instant relief from the problem. To get relief from sneezing there are many simple and easy home remedies that you can try at home.

1.Garlic

Take four to five garlic cloves and then crush it make a fine paste and then inhale its strong fragrance. This will help to clear up the nasal passage that causes sneezing and help you to breathe with ease. At the same time try to include eat garlic by adding it in your soups and salads.

2.Chamomile Tea

As chamomile tea has excellent antihistamine properties it can give instant relief from allergy and sneezing. Boil a cup of water, add one teaspoon of dried chamomile flowers to it and boil the tea for a few more minutes. Now put some honey to the cup of water to improve its flavor and then drink the tea. It should be taken two times in a day to get rid of the sneezing completely.

3.Peppermint Oil

cover you head with a towel and try to breathe in steam coming from boiling water where drops of peppermint oil that have antibacterial properties are added. When you inhale the steam, it will clear up the nasal passage and soon you will get relief from persistent sneezing. 

4.Ginger

When suffering from sneezing try to consume 1 to 2 teaspoons of ginger extract twice a day, until the diseases not cured completely. Another option is to take a small piece of ginger root and then cut it into thin slices which you need to put in a cup of water and boil it for some time. Add a little honey for taste and drink this tea before going to bed. This will prevent sneezing at night.

5.Fennel Tea

Boil a cup of water, add two teaspoons of crushed fennel seeds (sompu in telugu) into it and cover up the pot. Soak the seeds for 10-15 minutes and then strain out this liquid. Drink two cups of this tea daily to reduce frequency of sneezing. While preparing fennel tea, never boil the water after adding the seeds to it. This will destroy the natural oils of fennel.

6.Black Pepper

Sneezing and running nose can be treated by eating pepper. Take half a tablespoon of pepper powder with lukewarm water two to three times a day. This will give you relief from runny nose and sneezing. Gargling with warm water with pepper added to it also help to get rid of cold virus and germs. Taking soups and salads mixed with black pepper is one of the simplest natural cures for sneezing because it keeps the respiratory system clear.

7.Vitamin C

Antioxidant properties in vitamin C control the histamine produced by the body and thereby reduce sneezing.When suffering from a common cold, drinking a glass of lemonade or orange juice can give you a good dose of vitamin C. this would help treat the runny nose and sneezing symptoms.

8.Oil of Oregano

Oil of oregano (vaamu in telugu) has antibacterial, anti-fungal, anti-parasitic and anti-inflammatory properties vital in fighting sinusitis. The natural oil extracted from wild oregano plants has two key ingredients that are essential in strengthening the immune system: carvacrol and thymol. To relieve sneezing and sinus congestion, mix two to three drops of oil with juice and drink it daily until the symptoms subside.

9. Fenugreek Seeds

Fenugreek seeds (menthulu in telugu) also serve to cure sneezing problem up to some extent. You need to boil water with the content of Fenugreek seeds, with 2 to 3 teaspoons. Wait until the content mixes by half. Drain the mixture, and take in small sips. Take this mixture 2-3 times a day until the disease is not cured completely. This is one of the best home remedies for sneezing.

10. Gourd Leaves

Soak some about 5-6 bitter gourd (sorakaya in telugu) leaves in water for some time. Next, squeeze them and add a little bit of warm water to get the juice. Finally, consume it on a regular basis to get rid of sneezing induced by colds and seasonal allergies. When following this therapy, you can also add some honey in the juice.

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girls ! are you embarrassing with facial hair .... don't worry ! here are natural tips to reduce female facial hair !!!!!!!!

Many women struggle with the issue of facial hair. Facial hair is one of the most annoying skin problems. For women, facial hair is an embarrassing assault on their femininity. Excess hair — also known as hirsutism — is a condition in which too much hair grows on the lips, chin, cheeks. One of the most common causes of excess facial hair is polycystic ovary syndrome (PCOS), a condition resulting from a hormone imbalance.

some of the home remedies for facial hair removal, I mean they won’t sweep off all your facial hair in one take but yes, will reduce their growth. 

1.Take sugar, lemon and water. In a bowl, put sugar, and squeeze in about half of a lemon add around 1 teaspoon of water and mix it. Make sure it doesn’t become very runny. Apply it on your face, and leave it for 10-15 minutes. Do this twice a week.

2. Take around 1 tablespoon of lemon juice and add around 4 tablespoons of honey in it. With a brush, apply the mixture on your face in the direction of your hair. Leave for around 15 minutes and then wash it off.

3.Take turmeric powder and some milk, mix them together. Rub the paste like mixture on your face and leave it for around 15 minutes and wash off. Whilst washing scrub it off in a circular motion with fingers.

4.Take 1 egg, a spoon of sugar and half a teaspoon of corn flour. Mix them unless they form a good thick paste. Rub it on your face and peel it off. Apply this paste on your face three to four times a week.

5.Take some gram flour (besan) and mix it with water. Let it be a thick paste. Rub it on face and keep it on for 5 minutes. Take some water on your palms, simply make them wet and scrub off the besan from your face. Have circular motions for this and rub it off. After the besan sheds down from your face, let the remnant besan dry on the face and then wash it off.

6. Take curd and besan, turmeric in a bow, mix it. Apply the paste and rub it off after 15 minutes. Finally wash it off with water.

7. Take milk in a bowl and some chickpea flour (besan). Mix them to form a paste, and apply the paste on your face. Keep it on for some 20 odd minutes and wash it off.

8. Take some fresh cream and a little bit of turmeric powder in it. Beat it, and apply the paste on your face. Apply it in the direction of the hair growth and scrub it off in the same direction of your facial hair growth. A bit of itch and irritation is obvious with this one, but it won’t be permanent. It will be normal after you wash it off completely.

9. Washing your face with milk powder or rice water also helps in reducing facial hair growth. Avoid using soap.

10. Take around 3-4 almonds and grind it to fine powder, mix this with turmeric powder and form a paste adding some milk or rose water. Apply it on face and keep it on overnight. Wash it off in the morning.

11. Soak Lentils (alachandalu in telugu) overnight. Grind them in the morning along with some raw potato. Add lemon juice, turmeric powder and honey to it. Apply it on your face and keep it for some time. This pack reduces facial hair growth and also bleaches the hair.

12. Mix chana (senagalu in telugu) powder and turmeric together with some rose water. Apply it on your face and let it be there for around 20 to 25 minutes. Scrub it off gently and wash off.

13. Take corn flour, and sugar. Beat it with one egg and apply the paste on your face. Wash off after 10-15 minutes.

14.Dry some orange peels, and grind it to powder. Mix this powder with curd and turmeric. Apply it on skin and scrub in circular motion. Wash it off after the whole paste sheds.

15. Grind apricots and mix it with honey. Apply it on face and use as a scrub.

16.Take some fenugreek (menthulu in telugu) powder and mix it with some besan and rose water. Apply it and scrub.

17.Take a spoon of barley powder and mix it with milk or lemon juice. Apply on face and let it be there for 20- 25 minutes. Wash it off.

These were some secret tips for facial hair removal. Do try them and the most important thing that you need is Patience. 

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